Do you suffer from anxiety and stress in your life? If you’re asking yourself “who doesn’t?!” right now then this short article is for you. There is so much stress in the world with everything being fast paced and most of us trying to fit in so many things that we’re becoming a highly stressed […]
You’ve been considering hiring a personal trainer, read through our post about what to look for in a personal trainer and now you’re ready. But, you’ve got one burning question: how much does a personal trainer cost? You’re not a cheapskate, after all your health is important, but you don’t want to overpay either; […]
Want to burn fat while you sleep? Would you rather be in short term “pain” and reap the long-term benefits than doing a load of boring workouts? Then HIIT – high intensity cardio – is for you. Let’s look at why it’s our choice too when we’re looking at training with a client and how […]
You’ve made the decision. You need a personal trainer to show you the right techniques in your goal to become fitter, healthier and full of energy, but how do you about choosing the right fitness professional? Here, we’ve listed a few different points that can help ensure you choose the right one.
If you’ve considered seeking out help with your fitness then you’ve probably thought about hiring a personal trainer and thought about how much a PT actually costs. But, before you consider those two, it’s important to fully understand the clear advantages of a personal trainer in Lancashire and how they can help you move forward […]